06 October 2016

Luigi Cornaro - A Temperate Life

THE ART OF LIVING LONG by Luigi Cornaro
Secrets of a Long Life 

The First Discourse (1 of 4) written at the age of 83
The Second Discourse (2 of 4) written at the age of 86
The Third Discourse (3 of 4) written at the age of 91
The Fourth Discourse (4 of 4) written at the age of 95

Or how to regain health from serious chronic illness, and live a healthy and long life.

These four discourses: How to Live 100 Years, or Discourses on the Sober Life is the earliest and most detailed account on calorie restriction and fasting I have found so far.